Health & Wellness
Just had a little inspiration thrown our way from our old friend Steph and figured we’d share! It’s called LifeBook and was originally posted here. There’s some great rules to live by…enjoy!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Cancer Treatment
When was the last time you walked into your local pharmacy and had a genuine and meaningful conversation with your pharmacist? Most of us don’t have this type of relationship with our pharmacist, where they take a vested interest in our health and go the extra mile. I believe it is important to have this level of care… and this is where my good friend Lois Adams and the one of a kind Freedom Pharmacy team comes in. Freedom Pharmacy and Wellness Center have been providing specialty retail pharmacy services since 1984. What makes them so unique is their passion to “provide top quality pharmaceutical products and services as part of a complete ‘Circle of Care’ for each patient.”
Their exclusive service, ‘Circle of Care,’ treats patients as a team effort consisting of a pharmacist, a physician, a nurse and reimbursement specialist. Freedom Pharmacy strongly believes that people with chronic diseases obtain the greatest benefit when all caregivers involved communicate with each other on a consistent basis…which as an ex-cancer patient, I know is crucial to getting quality care! Heck, I’m going to go ahead and say communication is paramount in all aspects of life and health.