Inclusion Criteria:

- Age 18-45 years

- BMI between 25.0 and <35.0 kg/m2

- Female

- Sedentary, defined as exercising at a moderate-intensity for less than 60
minutes/week over the past 6 months.

Exclusion Criteria:

- Presence of any condition that would limit one's ability from exercising (i.e.,
orthopedic limitations)

- Recent weight gain or weight loss (± 10 pounds within the past 6 months)

- Currently enrolled in a weight loss program

- History of heart disease or diabetes

- Currently taking any medication that would alter heart rate (e.g., beta blocker) or
metabolism

- Women who are pregnant, planning on becoming pregnant in the next 2 months, or those
pregnant within the past 6 months

- Uncontrolled hypertension (currently taking blood pressure medication or having a
resting systolic blood pressure ≥140/90 mmHg

- Get an average of <6 hours of sleep/night

- Does not currently eat breakfast regularly

- Known food allergies to test foods or states a disliking or unwillingness to eat more
than 25% of the buffet foods.