Inclusion Criteria:

- Histologically confirmed Stage II or III colon cancer diagnosis

- Less than or equal to 1 year since the completion of all adjuvant treatment

- Negative Physical Activity Readiness Questionnaire (PAR-Q) or completed Physical
Activity Readiness Medical Examination (PARmed-X) form

- 18 years of age or older

- Ability to understand and provide written informed consent in English

- Willingness to be randomized

- Willingness to complete outcome measures at each assessment time point

- Available for the duration of study intervention period

- Able to travel to our fitness centre 3/week for the study period

Exclusion Criteria:

- Any absolute contraindication to to exercise testing or training

- Evidence of active disease (metastatic, recurrent, or unresectable colon cancer)

- Any uncontrolled medical condition or psychiatric illness that would prevent
completion of the exercise program or interfere with the study assessments